SERVICES

90-DAY TOTAL TRANSFORMATION

This is the ultimate package for anyone looking to overhaul habits and create a healthy lifestyle that will last a lifetime. In weekly one-on-one sessions, we delve into food choices, movement, stress relief, and other factors and create a personalized plan to improve your health and wellness. Benefits include weight loss, increased energy, better sleep, improved blood sugar, and more. Includes 12 weekly 50-minute sessions.

21-DAY RESET CLEANSE

Jump-start a healthy eating plan with this three-week cleanse. You’ll make over your pantry, learn how certain foods affect your unique body, and create a sustainable eating plan (not a restrictive diet!) that supports your energy, mood, and overall health. This plan includes three 50-minute sessions and a guide book.

SINGLE SESSIONS

Single one-on-one sessions work well for those who have completed the 90-Day Total Transformation and are looking for more coaching—or for anyone seeking motivation and inspiration one session at a time.One 50-minute session.